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1:15
Instagram
inbalancebodies
Pilates + Somatic Exercise Specialist 🔵 Teri ✨ on Instagram: "No further words necessary Ok wait, the part where I use the block is showing you that's also an option but you can see
In this comprehensive video, we explore the benefits of lengthening the psoas muscle, a key component in reducing anxiety and creating a sense of safety within. Learn how to perform the exercise correctly, ideal for those who spend long periods sitting, and experience the transformative effects on your body and mind.
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