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Should Students Do Yoga & Meditation? Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. Visit the link in bio to learn more about the Inner Engineering Program. #Sadhguru #7StepsToMentalH
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