81K views · 463 shares | Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some serious back day motivation! | Muscle & Strength | Facebook

88K views · 1.2K reactions | I thought Branch Warren and Johnnie O Jackson would take it easy on me today for arms because I wore my Official Better Bodies limited white camo tights, but I was wrong. Instead we ended every exercise with a 60 rep drop set on a lighter note these tights release on Thur and only 500 are available worldwide!!!! What number will you get? | Trish Warren | Facebook

Johnnie O Jackson demonstrates a creative way to perform dumbbell rows to develop massive traps. Drop a like if you plan to incorporate this into your workouts 🙌 Follow Us On TikTok 👉 MuscleandStrength | Muscle & Strength

Johnnie O. Jackson brings a level of intensity to his training that's rarely seen today. If you can watch this without being motivated to get to the gym then you need to get your head checked. Johnnie is 8 days out from a show but still givin' er hell at the original Metroflex in Arlington, Texas. Shoulder smashing / delt day | Mutant