This episode of The Mel Robbins Podcast was just named the #1 MOST SHARED EPISODE OF 2025 of every single episode of every single podcast this year on Apple Podcasts 🤯 And it makes perfect sense to me - because when world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims sat down with me and explained why most women are following fitness advice that was never designed for them, everything clicked. She breaks down the science every woman needs: how to train, eat, recover, and

If you’ve always dreamt of giving a TEDx Talk or trying something new in your life but you’ve been too afraid to do it, you must watch this video. My TEDx Talk is one of the most viewed TED talks in the world, so most people naturally think I knew what I was doing. That’s not what happened at all. I had a 21-minute panic attack on stage. Look closely and you’ll see I have a neck rash about a minute in. And at about minute 19, I forget how to end the speech. I end up saying something on stage tha