Mindfully moving when it comes to core work is sooo invaluable! It's one of the many reasons Pilates works!! My deep core-pelvic floor program will be released in the next month or so where I teach you exactly how to do this! | Mandy Froehlich
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Mindfully moving when it comes to core work is sooo invaluable! It's …
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Whether it’s chasing PRs or chasing squirrels, dogs like Hunter bring joy to every mile and help you get out the door even on those days you really don’t feel like it. ASICS' latest research found that 67% of owners say their dog is their primary exercise influencer  Have you got a special pup in your life? Nominate them! ⬇️ They could become an ambassador as part of ASICS’ #MindsBestFriend campaign at asics.com/mindsbestfriend | The Running Channel | Facebook
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An important message for anyone who wants to start running 🙌 *Why Running Is for Everyone (Even If You’re Slow)* Let me tell you something that I wish more people heard when they first start running: you don’t have to be fast to be a runner. Running is for everyone. All ages. All shapes. All abilities. Whether you’re running your first minute without stopping, doing a walk-run (Jeffing), or just building up confidence to get out the front door — YOU ARE A RUNNER! When I go out for a run, I don’
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76K views · 572 reactions | If you’ve not exercised in years, or never have and want to start to get moving, then here’s a great, easy workout that you can do at home or in the office!  | Coach Manuel | Facebook
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There's more to running than just speed. There's a LOT more to running if you're older, bigger, injured, menopausal, have no base fitness or are rehabbing an injury. That's why you need a coach who has approached all of this with science, empathy, research, practice and lived experience. If I can help, reach out today. | The Slow Coach
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