Karyna on Instagram: "Strong or flexible? People are used to choosing. Like you have to be one or the other. As if these two can’t exist in the same body. But what if I tell you that without strength flexibility has no control and without flexibility strength slowly turns into stiffness, pain and limitations. A strong body that can’t move freely will eventually break. A flexible body without strength will never feel safe. Real movement is not about extremes. It’s about balance, control, awarenes

Teen known as ‘World's Most Flexible Girl’ sets new world record for mind-blowing contortion