Karyna on Instagram: "Strong or flexible? People are used to choosing. Like you have to be one or the other. As if these two can’t exist in the same body. But what if I tell you that without strength flexibility has no control and without flexibility strength slowly turns into stiffness, pain and limitations. A strong body that can’t move freely will eventually break. A flexible body without strength will never feel safe. Real movement is not about extremes. It’s about balance, control, awarenes

Liberty Barros: World's 'most flexible person' demonstrates moves