Understanding the Pelvic Floor Muscles
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YouTubeDr. Allison Pelvic Expert
Understanding the Pelvic Floor Muscles
Understanding the pelvic floor is crucial for overall health, especially during pregnancy. The pelvic floor consists of three layers of muscles located between the hip bones. For females, the pelvic floor supports three essential functions through three holes: the anus (for bowel movements), the vagina (for childbirth), and the urethra (for ...
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