7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
9:31
YouTubeMore 4 Life
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
Planks are a great core strengthening exercise, but they can be a challenge for seniors who have wrist, knee, or shoulder pain. Learn 7 variations of the plank exercise for seniors. In this video, you'll learn: 0:00 7 Plank Exercises For Seniors 0:45 Half Plank 3:03 Knee Push Up 3:58 Full Plank 5:53 Full Push Up 6:53 Plank with hip extension 7: ...
11.2K viewsApr 27, 2024
7 Plank Variations for Seniors: Strengthen Your Core Safely
Simple Core Exercises For Seniors At Home | More Life Health
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Simple Core Exercises For Seniors At Home | More Life Health
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11 Plank Strategies for Seniors to Stay Fit
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11 Plank Strategies for Seniors to Stay Fit
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7 Senior-Friendly Plank Exercises (in 60 seconds) #planks #corestrength #seniors
1:00
7 Senior-Friendly Plank Exercises (in 60 seconds) #planks #corestrength #seniors
YouTubeMore 4 Life
2.8K viewsApr 28, 2024
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