Mastering the Low Hang Snatch: A Comprehensive Guide
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97K views · 708 reactions | AMRAP 20  How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up  Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD | Facebook
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97K views · 708 reactions | AMRAP 20  How many rounds can you g…
32.2K views1 week ago
FacebookOnlineWOD
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, an…
Jul 1, 2022
barbend.com
141K views · 422 reactions | 8 Rounds  Save it for later ✅ 12 Single Arm DB Deadlift 6 Burpees 12 Single Arm DB Hang Snatch 6 Burpees 12 Goblet Squats 6 Burpees DB Weight: M 35-50lb / F 20-35lb TC: 25 minutes Tested this full-body conditioning sedment for FLEX/SHIFT program bridge weeks. Give it a go! *Had to do hyrox-style squats. Can't yet get past parallel when loaded. Injuries suck. #burpees #conditioning #fitness #wod #hiit #dumbbellworkout | Serge Fitness | Facebook
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141K views · 422 reactions | 8 Rounds  Save it for later ✅ 12 Si…
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DB - Snatch - SA - Hand and Knee Supported
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Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tracks 😮‍💨 It’s not often you come across a specimen like this man. Can do it all 🙌🏽 Here’s what we had on ⬇️ BUILD TRACK 3 Sets - Rest 2-3 minutes 12 Seated Chest Press 10.10 SA Chest Supported Row 12 Cable Tricep Push Downs E4MOM x 16 Minutes Alternate between (a) & (b) (a) 400m Run + 10 Strict Pull Ups or 12-15 Ring Rows * Max Erg Calories until 3:00 (b) 75 DU or 100 Skips + 10 Dual DB Hang Squat Cleans * Max Burpee Over Bar
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Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tr…
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Serge Fitness on Instagram: "Dumbbell Workout. Save it for later! ✅ 4 Rounds 20 Top-Down Alt Bench Press (10/10) 20 Alt DB Bent Over Row (10/10) 20 Alt Leg V-Up (10/10) 20 Alt DB Hang Snatch (10/10) 20 Tall Plank DB Pull Through 1-Minute Max Double Unders (or any other aerobic work) Suggested DB Weight: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. 14-Day Free Trial. Link in bio. #dumbbellwod #dumbbellwork
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