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YouTubeمهووس عضلات /كمال الأجسام
99% Skip These Dumbbell Chest Exercises – That’s Why They Stay Small
99% Skip These Dumbbell Chest Exercises – That’s Why They Stay Small dumbbell chest exercises, dumbbell chest exercises at home, dumbbell chest exercises no bench, dumbbell chest exercises with bench, dumbbell chest exercises at home no bench, dumbbell chest exercises for women, dumbbell chest exercises for men, dumbbell chest exercises ...
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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