Osteitis Pubis: 2 Helpful Exercises to Address Its Underlying Cause
15:45
Osteitis Pubis: 2 Helpful Exercises to Address Its Underlying Cause
Sep 20, 2020
redditPeninsulaPhysioGrant
7 estiramientos, ejercicios y automasajes para la pubalgia u osteopatía de pubis
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TommyConway on Instagram: "Most physios miss the second compensation! The goal isn’t to get the foot in the box. The goal is to get the foot in the box WITHOUT compensating for the lack of external rotation at the pelvis. The spine dictates the show. Miss this, and you’ll be chasing chronic groin injuries, osteitis pubis, knee pain, and back pain forever. Always start with the spine this is the way!"
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