6 Easy Drills to Start Sprinting Faster!
10:07
YouTubeLyfestyle Athletics
6 Easy Drills to Start Sprinting Faster!
Want to sprint faster without overcomplicating your training? In this video, I break down 5 easy sprint drills that will help you improve your speed, acceleration, and running form — even if you’re just starting out. These are the same drills I use as a 2x Olympic sprinter and speed coach to help athletes build explosive power and better ...
7 views2 days ago
Shorts
Two things can be true…you can work to improve an athlete’s sprint mechanics without trying to copy every element of a track and field model. That’s something I talk about a lot in my new ebook/program, Speed Kills. First, we have to separate the quality of speed, how it’s built neurologically, muscularly, and mechanically. Then we have to understand how those mechanics look in context, field sport vs. track, team sport vs. individual, position vs. position. You’ll see differences, and that’s no
1.1K views
Two things can be true…you can work to improve an athlete’s sprint mechanics
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