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YouTubeNational Institute on Aging
4 Flexibility and Cool Down Exercises for Older Adults
This 10-minute workout video features stretching and flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Stretch #Flexibility
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