Part 2: Promote Feel-Good Emotions | Kelly Mahler Blog

Body Mapping - Linking Body Sensations to Feelings and Emotions - Interoception

Dr. Mel Hashemi on Instagram: "Emotions aren’t just mental experiences — they’re physiological signals processed through the nervous system. The brain communicates through the body first, which is why feelings often show up as tension, tightness, or sensation before we can name them cognitively. This is rooted in interoception, the brain’s ability to sense what’s happening inside the body. When emotions aren’t felt or processed, the body keeps the score. Chronic stress, trauma, or emotional supp

The Interoception Activity Cards | Kelly Mahler

Interoception Activity Cards - Active

OT Interoception Self Regulation Activities Boom Cards

Proprioception | Definition, Exercises & Examples