Aerobic vs. anaerobic exercise
0:47
YouTubeDr Peter Kan
Aerobic vs. anaerobic exercise
What's the difference between anaerobic and aerobic exercise? Aerobic exercise relies on oxygen for steady, sustained activity like jogging, while anaerobic exercise uses glucose for quick, intense bursts of energy, like lifting. #AerobicVsAnaerobic #CardioVsStrength
1.5K views6 months ago
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