Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
Looking for an easy 35-minute chair workout designed for seniors? Please visit our website to get more information: https://elderfit.co.uk/ This full-body, low-impact routine is perfect for improving strength and mobility, all from the comfort of your chair. Follow along with Tom as he guides you through simple seated exercises for your legs ...
227K viewsJul 3, 2024
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