4.4K views · 26 reactions |  GRATITUDE - The Resilience Project ...
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FacebookTemora Shire Council
4.4K views · 26 reactions |  GRATITUDE - The Resilience Project ...
Temora Shire Council. . 💛 GRATITUDE - The Resilience Project 💛 Gratitude is the practice of being thankful for and paying attention to the things we have right now, and not worrying about what we don't have. We practise this by noticing the positives that exist around us. It has shown to have numerous benefits for our mental and physical ...
1.7K views1 week ago
Gratitude Benefits
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Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment. | The Resilience Project
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Today is World Gratitude Day. Research has shown that gratitude can improve general wellbeing, increase resilience, strengthen social relationships, and reduce stress and depression. Here is a quick three minute spiel from Hugh, our founding director, on why gratitude is particularly important at the moment. | The Resilience Project
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