Proper Face Washing Routine: How to Cleanse Your Face Effectively
0:38
TikTokjames.bok
Proper Face Washing Routine: How to Cleanse Your Face Effectively
Discover the correct way to wash your face by learning the proper steps and techniques for effective cleansing. Follow these tips and achieve clear, healthy skin! #skincare #skincareroutine #cleansing #menskincare #skintok James Bok(@james.bok). girls like me don't cry(Sped Up) - thuy. Taking my time cleansing has been a gamechanger for me # ...
28.1M viewsJun 28, 2023
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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