5 Minute Guided Mindful Breathing Meditation
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YouTubeMedistate Mind
5 Minute Guided Mindful Breathing Meditation
Five-minute mindful meditation to help you focus on your breath. Begin the practice of quieting your mind with this five-minute guided meditation that helps you focus on your breathing and let go of intrusive thoughts. Learn how to find peace inside your mind. The goal of meditation isn't to control your thoughts. It's to stop letting them ...
20.4K viewsJan 27, 2020
Mindfulness Meditation
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