Ben Shephard on Instagram: "Stop being a silly billy All your muscle knows how to do is elongate and contract It doesn’t think OMG A NEW CHEST PRESS I’MMA GROW ME SOME TIDDIES Equally, changing your training split all the time because you have shiny object syndrome due to another influencer doing something won’t make you magically grow either This statement won’t die in 2026 but I really wish it would 😂 ———————— Interested in working with me? Hit the link in my bio or send me a message to get s