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Full Moon Dynamic Pole Invert Tutorial - Pole Dancing Tutorials b…
10 views1 month ago
YouTubeElizabeth Blanchard
7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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7.5K views · 185 reactions | It takes core strength to take your pole ga…
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FacebookPole Dance Nation
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