🎯 1. Wide-Grip Lat Pulldown (Front) Muscles: Lats (emphasis on upper/lateral), teres major, biceps Description: Classic lat builder. Wide grip emphasizes the outer lats, creating width. Keep your chest up and elbows pulling down and slightly back. 🎯 2. Cable Seated Face Pull (High to Low) Muscles: Rear delts, traps, rhomboids, rotator cuff Description: Targets upper back and rear delts. Great for posture and shoulder health. Pull to your face, not your chest — keep elbows high and wide. 🎯 3.

Watch👉 https://rl.reelhunter.online/4396594226172805120 🌟 Continue the story here 👉🏻 📲 Download the "Reelshort" app 🔍 search for "366469", and watch the full series ✨! 🌟On their 25th wedding anniversary, Anne discovers her bestselling author husband, Jonathan, has been having an affair. Anne is fed up and wants to get a divorce. Jonathan thinks he's going to become the CEO of the publishing company, so he immediately kicks Anne to the curb. Utterly heartbroken, Anne decides she won't forg

Slow is where the learning happens. I set the CowTrac slow, get my horse soft and straight, then build rhythm, rate, and position without the pressure of live cattle. Quiet feet, clear draws, clean releases—repeat it right and the confidence sticks when you speed up. CowTrac is one of my favorite tools for smart, consistent cow work. Visit www.AlDunning.com to shop now! #AlDunning #CowTrac #MechanicalCow #CowHorse #Cutting #TimingAndPosition #TrainWithFeel #Horsemanship #ShowPenReady | Al Dunnin