First, give a follow @amol_weight_loss_coach for tips for fat loss, daily workouts and healthy meal ideas 🙏 Ever thought eating less and less will make fat loss faster? I get it—when results feel slow, reducing calories sounds like the answer. Human body is intelligent so when you give it too few calories it goes into survival mode and following things will happen - Metabolic Slowdown – Your metabolism adapts by burning fewer calories to protect energy. - Muscle Loss – Without enough fuel, your
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Amol - Alchetron, The Free Social Encyclopedia
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5.6K views · 22 reactions | The Media Show podcast with Amol Rajan BBC bringing you the stories behind the news stories: https://bbc.in/2L9GMEd | BBC Radio 4 | Facebook
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