7K views · 292 reactions | The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK | Facebook
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7K views · 292 reactions | The Men's Health Exercise Of The Day is the …
7K views2 weeks ago
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I prefer rowing actions like cable rows because they engage multiple muscles in the back, promoting balanced strength and stability. Deadlift variations activate the entire posterior chain, emphasizing proper form and functional strength for everyday movements, reducing the risk of injury and enhancing overall performance. | Ron Jones
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