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Catch Wrestling vs. Jiu-Jitsu? (Gracie Breakdown)
After six exciting matches at Metamoris 4, Ryron and Rener received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compression technique that Josh Barnett used to submit the "unsubmittable" Dean Lister. Watch as Ryron and Rener analyze the strengths of the technique ...
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