Core Stability Exercises: Targeting Progressive Core Training
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Core Stability Exercises: Targeting Progressive Core Training
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All ya need are the stairs! SAVE these to try later 🩷 Core and pelvic floor work doesn’t have to be at the gym! Most often my core work didn’t include equipment but rather positions that will load the tissue optimally to improve strength. Inside the @mindbodycore.app you’ll find a full core progressive program from beginner to advanced - helping you improve resilience and control in the core and pelvic floor! I’m currently in the intermediate phase and my core is feeling SO strong after baby #3
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