Intense Back and Bicep Workout by Eric Janicki | Alphalete Owner
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Looking for a different exercise to target your biceps? Try this one out. A Dual Bent Over Cable Curl. 4 sets of 10-12 reps with a 1-2 second hold in the curl. 💪 | Eric Janicki Fitness
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Looking for a different exercise to target your biceps? Try this one o…
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Top 4 Bicep Peak Exercises for Arm Size | Eric Janicki
Top 4 Bicep Peak Exercises for Arm Size | Eric Janicki
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Eric Janicki IFBB Pro on Instagram: "Blow up your biceps 💪 with that cable iso movements. 1️⃣ Incline bench iso curl ✅ due to the cable’s force curve, tension is maximized in the contracted position as compared to dumbbells in a similar movement pattern. 2️⃣ Incline bench supinated curls ✅ By placing the force behind us, it biases the maximum tension in the stretched position, providing great growth potential 3️⃣ Incline bench front facing curls ✅ gives a similar force curve to db standing curl
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Scientific Bodybuilding: Determining the Ultimate Biceps Exercise for Maximum Gains
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Eric Janicki IFBB Pro on Instagram: "Some of my favorite bicep movements 👌 Go and check out my full YouTube video 🎥 breaking down these exercises and all of my form queues. Link is in my bio. 👕 APPAREL 🐺 @alphalete code: Eric 📲 LINK IN BIO #bicepworkout #fitness #biceps #bodybuilding #workout #fitnessmotivation #bicepsworkout"
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