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Chair Plank for Seniors: Strengthen Core, No Floor Needed!
Try this **easy workout** at home with a **home workout** chair plank variation! These **core exercises** and **planks** are a great way to get some **exercise**. This is a great **core workout** for all fitness levels. 🎧 Welcome to Chasing Care — Your Trusted Voice in Elderly & Vulnerable Care 🧓🏽👵🏻 Whether you’re caring for ...
194 views4 weeks ago
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