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🍽️ Pre-Game Fueling 101: What to Eat & When to Eat It 👉🏼The 2–3 hours before game time is a critical window. What you eat during this time can optimize your energy, focus, and endurance, or leave you feeling sluggish and under-fueled. Your goal? ✅ Carbs for quick energy ✅ Moderate protein to support muscles ✅ Minimal fat & fiber to avoid stomach issues Here are 5 smart pre-game meals athletes should know: 1. Chicken & rice – Lean protein and easy-to-digest carbs. Great for sustained energy. 2
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