25K views · 346 reactions | Follow along with Dr. Mike to learn how...
1:30
25K views · 346 reactions | Follow along with Dr. Mike to learn how...
14.8K views1 week ago
FacebookMoveU
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
1:27
Follow along with Dr. Mike to learn how to massage the quad muscle…
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