Here they are 👇🏼 10 small things that calm a nervous system stuck in survival mode: \t 1. Sunlight - even 5 minutes can shift your whole body. \t 2. A real hug - co-regulation is medicine. \t 3. Soft movement - nothing intense, just release. \t 4. Gentle breathing - longer exhales = instant calm. \t 5. Nature - trees, air, space to breathe again. \t 6. Humming - it signals safety to your vagus nerve. \t 7. Stillness / meditation - even one minute counts. \t 8. Silence - a break from noise, dem