Best Morning Routine for Flexibility, Mobility & Stiffness
1:04:37
YouTubeBob & Brad
Best Morning Routine for Flexibility, Mobility & Stiffness
Join Brad & Mike for a gentle, effective live morning routine designed specifically for older adults to improve flexibility, mobility, and reduce stiffness. This easy-to-follow session features safe stretches and simple movements to help you loosen up, move better, and start your day feeling stronger and more comfortable, perfect for all ...
6K views4 days ago
Shorts
💗 Save My 3Min Morning Stretch Routine! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Stretching exercises you can do in bed ✨ Yoga stretch workout 🎀 #studiobymargarita #glowup #morningroutine (#stretching #stretchingroutine )
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