The choices you make right now — at work, at home, and when no one’s watching — will shape not only how long you live, but how well you live. If you’re between 35 and 57 and finding your energy slipping during the day, that’s not just “getting older.” It’s your metabolism signaling that something deeper is off. I’m Dan Turner, and I know that feeling too well. I was a busy professional who let stress and long days destroy my health. My weight climbed to 473 pounds, I was taking over 7,000 units