IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
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IFBB Pro League | International Federation of Body Building Registration — Miami International Fitness Expo | M.I.F.E
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Unsere #TeamON Athletin Katharina Asal IFBB Germany zeigt euch heute ihre aktuelle Lieblingsübung: Das einbeinige Beinpressen für den 🍑. Dazu den Fuß hoch platzieren, aus den Fersen drücken und den 🍑 rausstrecken. So weit runter gehen, dass der Muskel gedehnt wird und den Hintern durchgehend angespannt lassen. Katharina empfiehlt 3 Sätze pro Bein mit jeweils ca. 10 Wiederholungen. Falls mehr Wiederholungen möglich sind, durchpowern bis nichts mehr geht! | Optimum Nutrition
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Unsere #TeamON Athletin Katharina Asal IFBB Germany zeigt euch he…
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4.1K views · 20 reactions | Po-Workout mit Sportnahrung-Engel Bikini-Athletin Nicole Pruszak IFBB Germany 1. Hip-Thrust: 4x 8-10 2. Beinpresse (breite Fußstellung): 3x 10-12 3. Kick back an der Multipresse (siehe Video): 3x 10-12 pro Bein 4. Abduktoren: 3x 36 (12 aufrecht/12 vorgebeugt/ 12 normal) 5. Gestrecktes Kreuzheben mit Kurzhanteln: 3x 12-15 im Supersatz mit Rückenstrecker: bis zum Versagen | Sportnahrung Engel | Facebook
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Jan Kopold from Germany 🇩🇪 the Overall Men’s Physique winner at the IFBB Diamond Cup in Malta✨Video IFBB PRESS Member @tc10_bodybuilding @tenuncuerpo_10 #ifbb #ifbbmensphysique #mensphysique | IFBB
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Jan Kopold from Germany 🇩🇪 the Overall Men’s Physique winner at …
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IFBB World Championship in Children's Fitness. The Organizing Committee of the Serbian Federation of Bodybuilding and Fitness whit suport of the Sport Association of Serbia and the Ministry of Sport of the Republic of Serbia are proud to announce the upcoming IFBB World Championship in Children's Fitness. This prestigious event will be held at the Sports Hall of the "Zračak" Institution in Čačak, Serbia, from June 14th to June 17th, 2024. Inviting to all IFBB National Federations to participate
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32K views · 847 reactions | Mens Physique Overall comparisons at the IFBB Diamond Cup in Luxembourg. Result at the end of the video. Video EastLabsPhoto #ifbb #mensphysique #ifbbwellness #luxembourg #diamondcup | IFBB | Facebook
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