Seated Straddle - Fix Tight Inner Thigh and Groin Muscles NOW! (Video Tutorial)
1:36
YouTubeTHECoachDannyB
Seated Straddle - Fix Tight Inner Thigh and Groin Muscles NOW! (Video Tutorial)
This stretch is simple to perform, and very potent! If you have tight groin, lower back, and hamstring muscles this is a fantastic stretch to loosen those areas up. Hold the pose for a minimum of 2 minutes as part of your lower body stretching routine. If you need customized exercise, nutrition, and mobility programming tailored to your ...
3.1K viewsAug 28, 2020
Related Products
Inner-Thigh Hip Pain
Toning Inner Thighs
Inner-Thigh Strengthening
#Inner Thigh Workout
The Ultimate Inner-Thigh Workout
The Ultimate Inner-Thigh Workout
YouTubeApr 20, 2014
8 Minute BEST INNER THIGHS Workout (FAST!)
8 Minute BEST INNER THIGHS Workout (FAST!)
YouTubeMar 31, 2018
Top videos
5 Minutes To Change Your Pain - Inner Thigh (Groin) Stretch
7:09
5 Minutes To Change Your Pain - Inner Thigh (Groin) Stretch
YouTubeChange Your Pain Kamloops
170.7K viewsJul 13, 2015
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Improve Flexibility)
3:44
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Improve Flexibility)
YouTubeCriticalbench
275.7K viewsMay 31, 2018
Tight adductors all day long? How to stretch your inner thigh muscles
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
YouTubeUpright Health
318.1K viewsJan 10, 2018
Tone Your Inner Thighs
21 Inner Thigh Exercises and Workouts | Redefining Strength
21 Inner Thigh Exercises and Workouts | Redefining Strength
redefiningstrength.com
May 25, 2016
57 reactions | Want to tone your inner thighs?  These 3 strength exercises will help you build and shape the muscle, at home or in the gym. You can’t spot reduce fat, but you can train the muscle  Follow for daily toning tips  | Jasmine Dawn Fitness | Facebook
0:36
57 reactions | Want to tone your inner thighs?  These 3 strength exercises will help you build and shape the muscle, at home or in the gym. You can’t spot reduce fat, but you can train the muscle  Follow for daily toning tips  | Jasmine Dawn Fitness | Facebook
FacebookJasmine Dawn Fitness
1.5K views1 month ago
1.7K views · 33 reactions | How to Tone Your Inner Thighs (The 7-Step Plan Focused o | Drbergquicktips | Facebook
0:59
1.7K views · 33 reactions | How to Tone Your Inner Thighs (The 7-Step Plan Focused o | Drbergquicktips | Facebook
FacebookDrbergquicktips
686 views2 weeks ago
5 Minutes To Change Your Pain - Inner Thigh (Groin) Stretch
7:09
5 Minutes To Change Your Pain - Inner Thigh (Groin) Stretch
170.7K viewsJul 13, 2015
YouTubeChange Your Pain Kamloops
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Improve Flexibility)
3:44
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Im…
275.7K viewsMay 31, 2018
YouTubeCriticalbench
Tight adductors all day long? How to stretch your inner thigh muscles
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
318.1K viewsJan 10, 2018
YouTubeUpright Health
10 Best Exercises to Tighten Inner Thighs (Done at-home)
10 Best Exercises to Tighten Inner Thighs (Done at-home)
Jan 1, 2009
trainerjosh.com
Femoral Tension Sign - Everything You Need To Know - Dr. Nabil Ebraheim
3:16
Femoral Tension Sign - Everything You Need To Know - Dr. Nabil Ebr…
23.7K viewsJun 14, 2021
YouTubenabil ebraheim
Yin Yoga for Tight Inner Thighs - 20 minutes of Deep Stretches for the Adductors
21:25
Yin Yoga for Tight Inner Thighs - 20 minutes of Deep Stretches for the …
62.7K viewsFeb 15, 2019
YouTubeLindell Yoga
Yoga for ADDUCTORS and INNER THIGH PAIN Relief – 10-Minute ADDUCTOR Stretches for Hip Mobility
11:13
Yoga for ADDUCTORS and INNER THIGH PAIN Relief – 10-Minute AD…
54.8K viewsJul 20, 2020
YouTubeYoga with Joelle
4:16
3-Minute Inner Thigh Routine for Men w/ TIGHT Groins
35.9K viewsJul 29, 2019
YouTubeCriticalbench
16:20
15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin
298.4K viewsOct 14, 2019
YouTubeSarahBethYoga
How To Stretch Your Inner Thighs
42.3K viewsNov 10, 2019
YouTubeKai Simon
8:36
Inner thigh pain? Adductors tight? How to relax AND strengthen the a…
236.8K viewsJul 21, 2017
YouTubeUpright Health
7:57
How to Stretch Inner Thighs
110.5K viewsMar 5, 2018
YouTubeK's Perfect Fitness TV
18:04
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
544.8K viewsJul 30, 2018
YouTubePrecision Movement
6:45
5 Best Inner Thigh & Groin Stretches | Improve Flexibility & M…
1.2K viewsOct 2, 2024
YouTubejoetherapy
7:31
Tight Adductors? This Exercise is HARD (but actually works!)
41.5K viewsJan 10, 2019
YouTubePrecision Movement
1:14
How to Stretch the Inner Thigh
106.9K viewsJul 1, 2009
YouTubeLIVESTRONG
9:27
How to Fix Inner Thigh and Groin Pain | RELIEF IN SECONDS
314.9K viewsOct 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
5:47
Groin Strain Stretches & Exercises - Ask Doctor Jo
687.6K viewsSep 20, 2016
YouTubeAskDoctorJo
12:16
The Groin Pain Muscle (How to Release It for INSTANT RELIEF)
502.3K viewsMar 21, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
3:26
5 Inner Thigh Exercises at Home without Equipment
1M viewsNov 21, 2017
YouTubeCriticalbench
15:03
Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch …
143.3K viewsNov 15, 2021
YouTubeYoga with Joelle
7:05
Hip pain relief - one exercise no one talks about for your inner thighs
1.2M viewsFeb 8, 2018
YouTubeUpright Health
9:51
How to Fix Inner Leg Pain FOR GOOD
618.8K viewsJul 4, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
13:12
Stretches For Tight Hip Adductors | Yoga For Inner Thigh And Groin Fl…
93.6K viewsOct 7, 2019
YouTubeYoga With Bird
4:36
Inner Thigh Stretches To Loosen Up Tight Inner Thigh Muscles / Adduc…
210K viewsOct 18, 2013
YouTubeUpright Health
4:55
Why Adductors Feel Tight
47.1K viewsMay 2, 2022
YouTubeCore Exercise Solutions
0:32
How to do a inner thigh stretch | Bupa Health
61.2K viewsOct 10, 2016
YouTubeBupa Health
6:30
Inner Thigh Pain Relief | Release Tight Groin & Adductors [Somatic …
5.8K viewsFeb 26, 2022
YouTubeLearn Somatics
6:11
Test for Tight Adductors and How to Fix Them
137.7K viewsNov 12, 2019
YouTubeCore Exercise Solutions
See more videos
Static thumbnail place holder