Janna L. Friedly MD, MPH | UW Medicine
Janna L. Friedly MD, MPH | UW Medicine
Jan 1, 2009
uwmedicine.org
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💃🏻 Have you heard of somatic therapy or somatic release? Somatic basically means relating to the body. We actually hold our stress and traumas in our bodies which tend to manifest in various ways. So certain types of movement or therapies can help “release” some of that stored stress or trauma. Somatic releasing can happen though different practices like dancing, body work, massage, breathwork, etc. I wouldn’t call myself a good dancer 😂 but what I do know is that moving my body is healing fo
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