Lat Pullover Tips - Know The Difference ‼️ . 1.Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. #back #backworkout #upperbody #workouttips #gymtipsforbeginner