Here’s NPC figure athlete Leslie Petch on Eccentric Isometric Copenhagen Planks. When it comes to maximizing activation, recruitment patterns, mobility, strength, & stability throughout a muscle, the single most effective training methodology is eccentric isometrics. That’s because eccentric isometrics maximize muscle spindle activation & proprioceptive feedback. This not only helps maximize neuromuscular recruitment, it also helps fine-tune movement & find the ideal degrees of mobility with pro
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