🤕 Torn MCL? Try these exercises to prepare to return to action!
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🤕 Torn MCL? Try these exercises to prepare to return to action!
🤕 Torn MCL? Try these exercises to prepare to return to action! 🏃 Returning to action post an MCL tear incorporates different phases of rehabilitation. 🏋️ Accumulating load and building resilience to movements that require high demands of force absorption can assist MCL recovery by strengthening the surrounding muscles and improving ...
3K viewsAug 15, 2023
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament
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