Mark Sisson on the Importance of Cholesterol, Problems with Statins
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Mark Sisson on the Importance of Cholesterol, Problems with Statins
523K viewsMar 26, 2021
YouTubePowerfulJRE
Cholesterol isn’t the villain it’s made out to be. In fact, it’s one of the most beneficial molecules in our bodies—essential for hormone production, brain tissue, and cell membranes. The idea of eradicating it with drugs is misguided, especially when considering its vital roles, like being a precursor for bile to digest fats. Remember, LDL and HDL are lipoproteins that carry cholesterol; the focus should be on understanding these carriers, not vilifying cholesterol itself. You can find the full
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Cholesterol isn’t the villain it’s made out to be. In fact, it’s one of the m…
260.2K viewsSep 17, 2024
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19K views · 621 reactions | Fat is not just a source of calories;...
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19K views · 621 reactions | Fat is not just a source of calories;...
13.7K views2 weeks ago
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Mark A. Sison, M.D., P.T.
Mark A. Sison, M.D., P.T.
May 19, 2023
spoc-ortho.com
Reflecting on the past 15 years in the bodybuilding and general health community, the prevailing advice was to eat every two hours to avoid muscle cannibalization. This concept was based on the mistaken belief that glucose was the essential fuel for our bodies, and missing a meal would cause our brains to panic, triggering cortisol release to break down muscle tissue into glucose. This flawed approach assumed glucose was the primary muscle fuel and that without constant glucose management, disas
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Reflecting on the past 15 years in the bodybuilding and general heal…
31.7K viewsMay 22, 2024
FacebookMark Sisson
Finding the Ideal Cholesterol Ratio
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Finding the Ideal Cholesterol Ratio
Nov 26, 2024
WebMDDebra Fulghum Bruce,PhD
It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. It’s incred
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It’s not about how much you eat, but how well your body utilizes store…
15.2K viewsApr 5, 2024
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
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The misconception about “calories in, calories out” is that portion co…
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33K views · 72 reactions | When I moved to California in the late...
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154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Dai…
912 viewsNov 5, 2018
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Talking Collagen With Mark Sisson
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People sometimes get too caught up in burning and counting calories. …
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9.5K views · 40 reactions | The old adage “if it tastes good, spit it...
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Running is not effective for weight loss in overweight individuals bec…
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1:08:04
Mark Sisson On His New Book "Two Meals a Day"
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The Most Common Trait Amongst Centenarians | Mark Sisson
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Movement is life. The minute you stop moving, you start dying—it’s …
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Contrary to what some believe, consuming red meat frequently ha…
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Instagram
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How Mark Sisson Uses Collagen Peptides
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