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YouTubeCoach Sofia
5 Piriformis Syndrome Exercises to Avoid | What to do instead
These piriformis syndrome exercises and activities always triggered the worst pain and flare-ups. In my experience, if you are struggling with chronic piriformis pain, it's best to avoid these exercises. However, many are actually beneficial, so I provided tips on how to modify them. Some of these piriformis exercises are the clamshell, the ...
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