Plateau | Definition, Characteristics, Types & Examples
6:04
Plateau | Definition, Characteristics, Types & Examples
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PLATEAU | Pronunciation in English
PLATEAU | Pronunciation in English
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PLATEAU definition and meaning | Collins English Dictionary
PLATEAU definition and meaning | Collins English Dictionary
May 24, 2024
collinsdictionary.com
Hitting a plateau means your body has adapted to your current workout or diet, so progress (like muscle gain, fat loss, or strength increases) slows down or stops. It’s a sign you need to change up your routine, nutrition, or recovery to keep progressing.Most importantly stay motivated during this phase no matter what don’t give up visualise the body you want 🙌 . . . . . #FitnessTips #WorkoutMotivation #GymLife #MuscleGrowth #FatLossTips #FitLife #TrainSmart #FitnessJourney #BodyTransformation
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New meta: loose weight to get stronger. If your deadlift is hitting a plateau it might just means you are overweight and your body can’t adapt to the new leverages. This won’t work if you are already super lean. Personally I lost nearly 20 lbs in a year but my GLP went up 10 points 🤷‍♂️ #powerlifting #deadlift | kinng_67
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