First Time Power Snatching
t-nation.com
First Time Power Snatching
I’ve recently became interested in starting to power snatch. I would like to eventually be able to do more olympic lifts but the snatch is a little risk for me with my wrist right now. After watching the video I think I need a wider grip so that the bar is higher up my legs at the starting position. I ended up snatching 135 for a few singles ...
Oct 1, 2011
Power Snatch Technique
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Power snatch - a complex lift as it combines strength, speed, coordination & flexibility. With the power snatch there is a re bend of your knee to pull yourself under the bar (muscle snatch - no re bend of your knee, see previous video). The power position is any where above parallel (hip crease above the knee). Think of actively pulling yourself under & punching the bar up into the sky, this will help your shoulders be more active in the overhead position. #powersnatch #weightlifting #workout #
0:58
Power snatch - a complex lift as it combines strength, speed, coordination & flexibility. With the power snatch there is a re bend of your knee to pull yourself under the bar (muscle snatch - no re bend of your knee, see previous video). The power position is any where above parallel (hip crease above the knee). Think of actively pulling yourself under & punching the bar up into the sky, this will help your shoulders be more active in the overhead position. #powersnatch #weightlifting #workout #
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