67yrs Strict push-ups.Feet & knees together, toes dorsiflexed, chest to floor, full lockout.
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YouTubeLONGEVITY BONSAI “Cultivating Strength for …
Stop pushing through knee pain. Try this instead.Sit down.Lift one leg slightly and gently hold it u
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Zaid Abed on Instagram: "👇 All 6 exercises: 1. Stiff leg RDL (double leg or single leg) 2. Forward lunges (or walking lunges) 3. Curtsy step down 4. Knee bended calf raises 5. Patrick stepdowns 6. Wall sits I’ve been experiencing some knee pain recently on my runs, so I’ve been using some of these exercises to help strengthen my knees and avoid injury. I love all of these exercises because they are great knee prehab movements that build stability, tendon strength, and control. And also for thes
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Zaid Abed on Instagram: "👇 All 6 exercises: 1. Stiff leg RDL (double …
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Eric Small on Instagram: "Partner Push-Ups w/ Knee Kick to Med Ball Core work doesn’t have to be boring 💪 • Brace your core the entire time • Keep hips square during the knee kick • Control the push-up 3–4 rounds :30–:45 seconds each Switch every rep #mrcore #ultimatecore #confusedmuscles #partnercoreworkout"
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Eiden Fitness/Sports Training on Instagram: "Half kneeling wide (or W) cable pulldowns This is a vertical pulling exercise working the lats, mid back (rhomboids, mid traps), rear deltoids and biceps among other smaller muscle that contribute to the movement. The benefit of doing any exercise in a half kneeling position is core stabilization in what’s called anti-lateral flexion. Your core needs to work to keep you in that position and to help prevent you from tipping to the side. Here are coachi
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Jake Blundell | 💥 PT 8 - Free The Knee: If your knees cave in when you squat, run, or even stand still — that’s knock knees, and it’s wrecking your joints... | Instagram
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Instagramelastaboy
Most lower limb pain isn’t about being “weak” It’s about how well your body controls load, especially on one leg. These drills focus on strength, control, and impact tolerance so your knees and ankles don’t take the hit. The exercises: • Patrick step-downs • Banded sissy squats • Curtsy step-downs • ATG split squats • Isometric calf raises (split squat stance) • Calf step switches • Single-leg bodyweight landings Why these work: They train the leg to absorb, control, and re-produce force instead
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