Ultimate Ab Workout with Rachel Scheer
Ultimate Ab Workout with Rachel Scheer
18.6K viewsDec 21, 2016
YouTubeProSupps
“Rachel what’s the fastest way to get abs and lose body fat?” I get this message and question all the time in my DM. With today’s society and culture everyone whats fun, fast, and easy... fuck that mentality. That exact mindset is the exact reason why you are not where you want to be. It took my 5 years to get to where I am today. Mentally and physically. This lifestyle is not for everyone. It’s a journey of the physical, character, values, and mindset. It is intentionally putting yourself in a
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FacebookRachel Scheer
Those abs! (@rachelscheer) | Strength Of Gym
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Those abs! (@rachelscheer) | Strength Of Gym
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Glute workout of the day: Reverse Hack Squats! I love to incorporate this workout into my glute or leg days. Position your feet shoulder width apart and drive through your heels to focus on your glutes. Squeeeeze that booty at the top of each rep! Workout fueled by @prosupps_llc | Rachel Scheer
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Glute workout of the day: Reverse Hack Squats! I love to incorporate …
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27 reactions · 12 comments | The real flex Is when you can take your...
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How to: Dumbbell Side Bends
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