how to wake up actually feeling rested
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Exploring the Myth of Waking Up Well Rested
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Tips to feel rested for work: 1. Stick to a regular sleep schedule — Go to bed and wake up at the same time each day. 2. Unplug before bed — Avoid screens for 30 minutes to help your mind unwind. 3. Set a restful environment — Keep your room cool, dark, and quiet for deeper sleep. 4. Ease into your morning — Stretch, drink water, and get sunlight to wake up naturally. #worklife #meme #officelife #office #work
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Rested is as rested does. #Colbert Tom Hanks | The Late Show with Stephen Colbert
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God Rested: The Seventh Day of Creation
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1. Getting enough sleep ON PURPOSE ✨ You are a completely different version of yourself when you’re well-rested. I spent years anxious and exhausted, and I’m sure lack of sleep made it worse. 2. Meal planning and keeping a recipe log on Notion ✨ Simplified my week, reduced decision fatigue, and made eating way more effortless (you can get mine in my bí0) 3. Tracking my period and symptoms ✨Helps me plan my energy around my cycle instead of blindly pushing through. 4. Having a full weekend a mont
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