Springboks knock out hosts in epic! | France v South Africa | Rugby World Cup 2023 Full Match Replay
1:38:11
YouTubeRugby World Cup
Springboks knock out hosts in epic! | France v South Africa | Rugby World Cup 2023 Full Match Replay
In the final quarter-final of Rugby World Cup 2023, hosts France met South Africa at the Stade de France in Paris in what turned out to be potentially one of the best matches in the history of rugby union. Watch the full match replay from start to finish as Handré Pollard's late kick left French captain Antoine Dupont heartbroken as the ...
2.8M viewsFeb 17, 2024
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Sprinter Workout
You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
17:40
You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
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Acceleration & Speed Training Workout For Sprinters & Athletes
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Sprinting Technique - Sprint Faster with a Proper Foot Strike
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