African vegetables SAGAA(Spider Plant)
1:01
YouTubeNem's channel
African vegetables SAGAA(Spider Plant)
Sagaa is a traditional African leafy vegetable widely enjoyed in East Africa, especially in Kenya. Known scientifically as Cleome gynandra, this indigenous green is rich in nutrients, including iron, calcium, and vitamins A and C. Its slightly bitter taste makes it a favorite when prepared with milk or cream, onions, and tomatoes, balancing ...
301 views2 months ago
Shorts
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