18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
YouTubeFIT LIFE REGIME
18 Best Trap Workout: Exercises for Trapezius Muscles
This Video contains all major exercises that focus on the trapezius (trap) muscles, including the upper traps, middle traps, and lower trapezius muscle fibers. If you want to build a massive trap, and searching for the best trap exercises, then you are in right place, here you explore the Best Trap Workout and Exercises to build massive traps ...
14K viewsAug 29, 2021
Shorts
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
179K views
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts
KC FITNESS
Lower Trapezius Functions and Exercises
1:12
1.6K views
Lower Trapezius Functions and Exercises
Om Bisht Fitness Coach
Trapezius Workout
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"
3:01
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"
YouTubeKC FITNESS
1.2K views3 months ago
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"
3:54
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"
YouTubeKC FITNESS
970 views2 months ago
15 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
4:33
15 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
YouTubeRightWay
960 views8 months ago
Top videos
Trapezius Exercises Routine - (8 Best Traps Workouts)
3:26
Trapezius Exercises Routine - (8 Best Traps Workouts)
YouTubeTrending Gym
2.9K views9 months ago
Best 6 exercises for trapezius muscle growth 🪁
3:38
Best 6 exercises for trapezius muscle growth 🪁
YouTubeSHREDDED BODY
1.1K views4 months ago
10 BEST TRAPEZIUS EXERCISES | HUGE TRAPS
10 BEST TRAPEZIUS EXERCISES | HUGE TRAPS
YouTubeEnergy Barr
21.3K views9 months ago
Trapezius Stretching
How to do a trapezius stretch
0:31
How to do a trapezius stretch
YouTubeASA
8.9K viewsJul 14, 2016
How to stretch the trapezius muscles properly!
2:57
How to stretch the trapezius muscles properly!
YouTubeOsteo and Physio
153.7K viewsJan 26, 2020
Upper Trapezius Stretch - Ask Doctor Jo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
YouTubeAskDoctorJo
503K viewsNov 17, 2016
Trapezius Exercises Routine - (8 Best Traps Workouts)
3:26
Trapezius Exercises Routine - (8 Best Traps Workouts)
2.9K views9 months ago
YouTubeTrending Gym
Best 6 exercises for trapezius muscle growth 🪁
3:38
Best 6 exercises for trapezius muscle growth 🪁
1.1K views4 months ago
YouTubeSHREDDED BODY
10 BEST TRAPEZIUS EXERCISES | HUGE TRAPS
10 BEST TRAPEZIUS EXERCISES | HUGE TRAPS
21.3K views9 months ago
YouTubeEnergy Barr
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
3:52
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
13.6K views7 months ago
YouTubeEnergy Barr
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for Strength & Size (Full Routine)"
3:54
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for …
970 views2 months ago
YouTubeKC FITNESS
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
144.8K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
8:20
9 Exercises to Get GIANT TRAPEZIUS Muscles
54.9K views5 months ago
YouTubeRuntime Win
12:08
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
94.7K viewsDec 7, 2020
YouTubeYoga with Joelle
3:57
How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
1.9M viewsOct 22, 2020
YouTubeمهووس عضلات /كمال الأجسام
0:32
Upper Trapezius Stretch - Ask Doctor Jo
504.9K viewsNov 17, 2016
YouTubeAskDoctorJo
10:45
Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Str…
206.7K views4 months ago
YouTubeDr. Jenny Ochoa
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
130.4K viewsMar 28, 2022
YouTubeYoga with Joelle
17:08
Trap Exercises Ranked (BEST TO WORST!)
1M viewsNov 13, 2023
YouTubeATHLEAN-X™
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
639.1K viewsFeb 2, 2020
YouTubeRyan Humiston
8:36
16 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
46.6K views11 months ago
YouTubeمهووس عضلات /كمال الأجسام
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
434.2K viewsFeb 9, 2023
YouTubeTone and Tighten
6:30
12 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells
38.3K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
0:25
7 Mid Trap Exercises for a Stronger Back
3.8K views6 months ago
YouTubeFIT LIFE REGIME
3:19
Top 6 Traps Exercises to Build Big Traps Fast!
1.1K views4 months ago
YouTubeZi workout
6:10
12 Exercise For HUGE SHOULDER AND TRAPS FAST
21.6K views5 months ago
YouTubeمهووس عضلات /كمال الأجسام
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
8:42
16 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells
214.6K views11 months ago
YouTubeمهووس عضلات /كمال الأجسام
9:18
The Best Science-Based Trap Workout for Growth
1.9M viewsSep 30, 2018
YouTubeJeremy Ethier
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
134.7K viewsJun 1, 2022
YouTubePrecision Movement
9:07
4 Trapezius Muscle Pain Exercises (My Go-To For Quick Relief)
12.6K viewsJan 12, 2022
YouTubeCoach Sofia
3:46
Traps workout, 8 most Powerfull Exercises get MASSIVE Trapezius…
307 views3 months ago
YouTubeGYM NO PAIN NO GAIN
3:01
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for …
1.2K views3 months ago
YouTubeKC FITNESS
See more videos
Static thumbnail place holder

Short videos

0:04
"Best Trapezius Exercises Variations for Massive Gain…
179K viewsSep 12, 2024
YouTubeKC FITNESS
1:12
Lower Trapezius Functions and Exercises
1.6K views11 months ago
YouTubeOm Bisht Fitness Coach
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K views11 months ago
TikTokdrjoedamiani
0:06
HUGE TRAPS WORKOUT BUILD MASSIVE TRAPEZIU…
1.3K views1 month ago
YouTubeMikel_fitness
0:16
Tight Traps? This Simple Stretch Works Wonders
1.5K views1 month ago
YouTubeDoctor Brent Bedford
1:00
Build Bigger Traps in 50 Seconds (Trapezius Power …
115 views3 weeks ago
YouTubeAiman Secret
0:52
INSTANTLY Fix Tight Upper Traps
486.5K viewsNov 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:42
Upper Trapezius Stretch for neck pain relief
741 viewsSep 26, 2024
YouTubeAging Strong Personal Training
0:38
Neck Pain Gone in 30 Seconds! Try This Upper Tr…
2K views1 month ago
YouTubeStand Up Str8 (StandUpStr8Houston)
0:25
7 Mid Trap Exercises for a Stronger Back
3.8K views6 months ago
YouTubeFIT LIFE REGIME
0:43
7 Best Lower Trap Exercises for Better Posture and Stre…
3.1K views6 months ago
YouTubeFIT LIFE REGIME
0:13
Fire Up Your Traps: Ultimate Dumbbell Trap Workout
784 viewsMay 17, 2024
YouTubeGymGrit
0:23
Dumbbell Shoulder Exercise Variations Explained
11.9M viewsNov 29, 2024
TikTokdeltabolic
0:18
Enhance Your Lateral Raises with Cable Techniques
2.9M views11 months ago
TikToktylerpath
0:44
Tony McAleavey on TikTok
4M viewsJun 30, 2023
TikToktonymcaleavey
Develop Massive Trapezius Muscles: Tips for Gym Wor…
800.6K viewsJun 28, 2024
TikTokmatteoforlinii
0:22
Traps Workout and Exercise Guide | Hamzah vs David L…
753.8K viewsSep 14, 2024
TikTokjherorichllanto
0:28
The trapezius muscles, AKA traps has 3 zones. This on…
568.6K viewsFeb 8, 2022
TikTokfitdaz
0:10
Strengthen Your Back with Table Rows Exercise
2.7M viewsJun 18, 2023
TikTokflamurjonuzi
1:24
Maximize Your Trap Growth: How to Correctly Perform D…
1.1M viewsMay 14, 2024
TikTokfitstem
Static thumbnail place holder